Welcome to Sound Bath Mama!

Sound baths are trending and with good reason! Using the vibrational medicine of the gong, crystal singing bowls, chimes, drums and more these healing sounds have a unique ability of promoting peace in the body so that stress can drift away.

Sound baths are known to give your nervous and glandular system an upgrade.  A massage for your body and mind, putting your entire being in healing mode!

*Quickly puts your mind into a deep meditative space (This is where healing happens).

*Releases toxins from your system

*Rejuvenates and revitalizing giving clarity to mind and vitality

*Is known to relieve headaches, physical injuries and decrease pain

*Improve quality of sleep

*Release emotional blocks (fear, anxiety)

*Creates a deep sense of peace

*Gives you a piece of heaven on earth

*Note disclaimer: content is for informational or educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals 

With recent increased curiosity many are learning how efficient Kundalini Yoga is.  Combining specific sequence of physical movement, breathwork, focused meditation and mantra (vibrational frequency to shift consciousness) this practice quickly impacts the mind and body by promoting relaxation, increasing mental clarity, balancing emotions, promoting relaxation, self-awareness, spiritual growth and connection.  For many stress and anxiety is decreased while inner peace and joy is felt in just one experience.  With a regular practice a strong nervous system, balanced glands and improved overall well-being is attained.

*Note disclaimer: content is for informational or educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals 

Yin Yoga is a quiet meditative form of yoga that is deeply restful to our nervous system.  Holding poses for an extended amount of time (usually about 3-5 minutes) you find an edge using props to support your body that sends message it is safe to let go of the deep fascial layers. Fascia is a system of connective tissue that wraps around our muscles and organs. It is a crucial component of the musculoskeletal system.  As we age fascia becomes less pliable and elastic, which contributes to back pain, stiffness and a limited range of motion. Along with its benefits on the fascia just the act of slowing down can be therapeutic. So, in this way Yin Yoga can help us move out of fight, flight, freeze aspect of our nervous system. This practice is an opportunity to be fully present to your life and to bathe yourself in loving attention.

*Note disclaimer: content is for informational or educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals 

  Think of restorative yoga as a way to bring your body away from a stress response (fight or flight) and into a calmer state of rest and digest. Yoga poses in this practice are held for an extended period – anywhere from 5-20 minutes – using several props placed carefully around your body so that you can relax into complete bliss. Restorative yoga is perfect if you suffer from anxiety, are looking for a way to destress, or just want to feel as though you’ve spent an hour giving yourself a big hug.

Yes, I offer beginner-friendly yoga classes that are suitable for individuals who are new to yoga or have limited experience.

Meditation is a practice of quieting the mind and focusing on the present moment. It can help reduce stress, increase mindfulness, and improve overall well-being.

 Aromatherapy uses essential oils (natural plant extracts) to promote   the health of the body, mind, and spirit. It enhances both physical and emotional health.