We couldn't think of a better way to celebrate the holiday season than a nourishing sound bath!
Join us for an evening of meditation, deep relaxation and the etheric sounds of singing bowls, gong, chimes, and countless other sound healing instruments that will balance the flow of energy, quiet your mind and release energy blocks that may be stuck in the physical body. This is a great way to give your mind and body a healthy boost of healing for the holiday season!
First, we will prepare for this sound "experience" with a Kundalini meditation. This is a spiritual practice that aims to awaken our energy and light up dormant spaces within us where dull energy may hide. This practice includes breathwork, mudras and mantras to heighten our relaxation mode.
Following the meditation, we will be bathed in healing sound energy that will lead us into a Yoga Nidra. Yoga Nidra is a deeply restorative practice using a guided full body scan and energetic visualization to release all tension. Also known as "Yogic Sleep," it allows you to access a state of profound relaxation.
This sound bath, combined with a Yoga Nidra, is a powerful way to accelerate the benefits of healing and therapeutic transformation. You will absolutely feel refreshed and renewed.
Please wear comfortable clothing and come ready to sit/lay on your yoga mat. All levels are welcome.
Exchange $35
The Welcome Mat Yoga and Wellness Inc.
564 Main St, Islip, NY
Just like adults, children have their own doubts and levels of stress. Children are very perceptive and sensitive as well. They have to pass through their own challenges, and learning the tools to quiet the mind is essential. Join this awesome team, Cindy and Adrienne, for a unique & enchanting workshop where children will embark on a sensory journey of sound exploration, mindful movement and creative expression.
In this interactive and immersive experience, kids will discover the magical world of sound healing by exploring different instruments such as singing bowls, drums and chimes. Children will also unleash their creativity through a hands-on experience while creating a jewelry design to treasure and keep. The children will leave with memories of a fun and imaginative experience, fostering self-expression and confidence.
Ages 6-12
Hosted by Cindy Mazza and Adrienne Lebron
Fee: $35 (includes all materials)
Date: 9/29 11:30-12:30pm
The Welcome Mat Yoga and Wellness Inc.
564 Main St, Islip, NY
Join us for an evening of meditation, sound and deep relaxation. A studio favorite, Cindy Mazza, brings us the etheric sounds of her singing bowls, gong, chimes, and countless other instruments! We couldn't think of a better way to celebrate the summer season than with this rejuvenating bath for the senses! Summer is a time for growth and renewal and sometimes our balance is challenged by trying to fit it all in! Let's recharge our battery.
We will prepare for this sound "experience" with a Kundalini meditation. This is a spiritual practice that aims to awaken our energy and light up dormant spaces within us where dull energy may hide. This practice includes breathwork, mudras and mantras to heighten our relaxation mode.
Following the meditation, be bathed in healing sound energy that will lead us into a Yoga Nidra. Yoga Nidra is a deeply restorative practice using a guided full body scan and energetic visualization to release all tension. Also known as "Yogic Sleep," it allows you to access a state of profound relaxation. This sound bath, combined with a Yoga Nidra, is a powerful way to accelerate the benefits of healing and therapeutic transformation. You will absolutely feel refreshed and renewed.
"A person does not hear sound only through ears, he hears sound through every pore of the body. It permeates the entire being and according to it's particular influence, either slows or quickens the rhythm of the blood circulation. It either awakens or soothes the nervous system."
Jarret Inayat Khan
We are so excited for Cindy to guide us with the healing properties of her sound bath!
Date: Friday August 2
Time: 7-8:30 pm
Led By Cindy Mazza
The Welcome Mat Yoga and Wellness Inc.
564 Main St, Islip, NY
ᴊᴏɪɴ ᴍᴇ ᴀᴛ ᴊᴀɪ ʏᴏɢᴀ ꜱᴛᴜᴅɪᴏ ꜰᴏʀ ᴘᴏᴡᴇʀꜰᴜʟ ᴀ ᴋᴜɴᴅᴀʟɪɴɪ ᴍᴇᴅɪᴛᴀᴛɪᴏɴ ᴀɴᴅ ꜱᴏᴜɴᴅ ʙᴀᴛʜ. ᴡᴇ ᴡɪʟʟ ᴇxᴘᴇʀɪᴇɴᴄᴇ ᴀ ᴊᴏᴜʀɴᴇʏ ᴛᴏ ʜᴇᴀʟ ᴏᴜʀ ʟɪɴᴇᴀɢᴇ ᴏꜰ ᴀɴᴄᴇꜱᴛʀᴀʟ ᴋᴀʀᴍᴀ.
ᴛʜʀᴏᴜɢʜ ᴋᴜɴᴅᴀʟɪɴɪ, ʙʀᴇᴀᴛʜᴡᴏʀᴋ, ᴍᴀɴᴛʀᴀ, ᴍᴇᴅɪᴛᴀᴛɪᴏɴ, ᴀɴᴅ ᴄʀʏꜱᴛᴀʟ ʙᴏᴡʟ ꜱᴏᴜɴᴅ ʙᴀᴛʜ, ʏᴏᴜ ᴡɪʟʟ ᴇxᴘᴇʀɪᴇɴᴄᴇ ᴛʜᴇ ᴛʀᴀɴꜱꜰᴏʀᴍᴀᴛɪᴏɴ ᴀɴᴅ ʜᴇᴀʟɪɴɢ ᴏꜰ ʏᴏᴜʀ ᴀɴᴄᴇꜱᴛʀᴀʟ ʟɪɴᴇᴀɢᴇ.
Friday July 12th
6-8:30pm
JaiYogaCenter.com
Fall into Healing mini Retreat
Morning retreat that will be the self care you need!
✨️Transform holdings into unfoldings. This mini retreat offers you a morning of kundalini meditation, crystal sound bath, and conscious conversation. Self care oils and teas will be given a well as light, nutritious appetizers. This is a time to step away from the outer world and fuel i
Morning retreat that will be the self care you need!
✨️Transform holdings into unfoldings. This mini retreat offers you a morning of kundalini meditation, crystal sound bath, and conscious conversation. Self care oils and teas will be given a well as light, nutritious appetizers. This is a time to step away from the outer world and fuel inwards before the holiday hustle begins.
✨️Jai and I have shared in numerous kundalini yoga trainings and are excited to bring more depth to this dynamic practice with the Jai community.
✨️Sunday October 28th
8:30am to 12pm
Sign up at Jaiyogacenter.com
'Rest in Sound' Autumn Sound Bath, Kundalini Meditation and Ceremonial Cacao
"You are swimming in a sea of frequencies that continually affect your own natural resonance. We would go as far as to suggest that consciously learning to shift frequencies is vital for your health, balance and consciousness"
-Jonathan Goldman, Shifting Frequencies
Join us this November for a 'Rest in Sound' Autumn Sound Bath, Kundalini
"You are swimming in a sea of frequencies that continually affect your own natural resonance. We would go as far as to suggest that consciously learning to shift frequencies is vital for your health, balance and consciousness"
-Jonathan Goldman, Shifting Frequencies
Join us this November for a 'Rest in Sound' Autumn Sound Bath, Kundalini Meditation and Ceremonial Cacao. Before we begin the hustle and bustle of the holiday season, this is an opportunity to slow down, be still, and reflect. Sound has a powerful way of opening the body's natural healing pathways. The sound frequencies experienced in sound healing slow down brainwaves to a restorative state, activating the body's self-healing system. Sound healing has been used to treat anything from stress and anxiety to physical pain. It can improve mental focus and clarity of thought.
We will enjoy ceremonial cacao and Kundalini meditation to open our heart space, encouraging a place of peace and wholeness, and preparing to receive a deep sound experience. We will then gently move into a sacred sound bath journey to activate the body and energy field, creating momentum for healing. This is an evening to nourish your soul, feel at ease, and flow into the rhythms of nature and your own healing capacity.
This Workshop is open to all levels of experience and will take place mainly on the floor. Feel free to bring your own props, pillows, and blankets to enjoy the Sound Bath although they are not required.
Cindy Mazza is a certified 200 and 300 hour Kundalini Yoga teacher with completed teacher trainings in Branford, Connecticut with the master teacher Ravi Singh. She has been studying sound for many years and completed her Sound Healer Facilitator Training in 2023 with School of Naad Sound Temple in San Marco, Guatemala.
Wednesday, 11/15, 6:30-8PM
Exchange: $40
Sign up at TheWelcomemat.com